Taken directly from the concepts taught in Wise Willy's Secret Manual to Become a Mindful Superhero, these 40 printable cards are wonderful daily reminders that allow kids and adults to practice and solidify their new mindfulness skills on a regular basis.
 
Each card is associated with a lesson from Wise Willy's Secret Manual (a comprehensive 12-week course).
 
These cards remind kids and adults to:
Practice deep belly breathing and stopping with the bell often
Be more aware of their thoughts and feelings
Remember the major differences between their rational and emotional brains
Remember the relationship between body sensations, emotions, thoughts and behaviors
Discern harmful thoughts from helpful thoughts
Be self-aware by identifying their general mood category
Be aware that perception is affected by thoughts and feelings
Build up their tolerance for discomfort
Apply the skills they have learned to repair the damage after an emotional reaction or a conflict
Make themselves feel better by self-regulating their moods in a healthy way
...and more!
 
You can easily print, cut and laminate your cards that will last a very long time.