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Resources For Well-Being

Welcome To Our Mindfulness
& Well-Being Video Library

Embark on a transformative journey with our exclusive range of mindfulness and well-being tools, thoughtfully curated by Lise Villeneuve. Whether you're new to the practice of mindfulness or looking to deepen your existing practice, our collection is designed to cater to your unique needs. Here, you'll discover a variety of videos and resources, each created to enrich your life by fostering peace, balance, and emotional wellness.

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In today's fast-paced world, taking a moment to pause and connect with your inner self is more important than ever. Our mindfulness tools are tailored to help you do just that. From guided meditations to insightful exercises, these resources are perfect for reducing stress, enhancing self-awareness, and cultivating a sense of serenity in your daily life. Join us in this journey towards a more mindful, balanced, and fulfilling life. Start exploring our transformative wellness tools today and unlock the door to personal growth and mental clarity.y.

Healing, CALM, High Vibe MUSIC for Relaxation, Stress Relief, Meditation, Reading #meditationmusic
01:06:28

Healing, CALM, High Vibe MUSIC for Relaxation, Stress Relief, Meditation, Reading #meditationmusic

Enjoy 1 hour of beautifully uplifting music to RECHARGE your body, mind and spirit. Peaceful, healing vibes for your healing and relaxation.
Become UNSHAKABLE Despite CHAOS! #happiness #emotionalresilience #power
00:54

Become UNSHAKABLE Despite CHAOS! #happiness #emotionalresilience #power

Have you noticed how INSANE the world has become over the last few years? The level of uncertainty, instability, stress and confusion is off the charts! This is not NORMAL! SO many people are struggling right now, but I’m here to tell you that every single one of us is CAPABLE of getting through these challenging times! The human race is being pushed to evolve and mature. It’s time for us to tap into the source of our power and resilience, which is inside us. We can no longer rely on the outside world for security and peace of mind. We have to wake up, clear out our old emotional baggage, and realign ourselves with our spiritual essence. That’s how we become unshakable, clear and peaceful no matter what. I know you can do it! Namasté! www.wisewilly.com
HIGH Vibes RELAXATION MUSIC for Stress Relief & Calm #meditationmusic, #peacefulmusic
01:07:36

HIGH Vibes RELAXATION MUSIC for Stress Relief & Calm #meditationmusic, #peacefulmusic

Enjoy one hour of soothing, uplifting, healing MUSIC for relaxation, meditation, reading, calm ambiance, healing, resting.
HOW to Raise Your FREQUENCY! #highvibes #frequency #happiness
00:58

HOW to Raise Your FREQUENCY! #highvibes #frequency #happiness

The world right now is a swirling vortex of negative energy. If you don’t actively take action to raise your vibration every single day, you will get depleted! Just as you shower on a regular basis to clean your physical body, you need to keep your energetic body clean and shiny. How can you raise your frequency? By doing things that inspire you. By going out in nature. By listening to beautiful music. By being creative. By laughing. By letting go of old emotional baggage. By surrounding yourself with a high vibe tribe. By eating well. By being loving with people and animals. By limiting your exposure to negative content or information such as the news and social media. By meditating, praying and reading uplifting, inspirational content. By healing yourself on all levels. You got this! Namasté! www.wisewilly.com
Break FREE from Subconscious Programming #negativethoughts #subconsciousmind #manifestation
00:59

Break FREE from Subconscious Programming #negativethoughts #subconsciousmind #manifestation

Are you AWARE of your thought patterns? Most people are oblivious to the phenomenal garbage that runs through their mind all day long! Once you start to pay attention, you’ll see that many of your thoughts are negative and fearful. These are automatic programs running in your subconscious mind. They can be deleted and upgraded, but the first step is to become aware of them. This is super important, because your thoughts are the building blocks of your entire reality. Look at your life right now. Everything you're experiencing is the direct result of your thinking patterns. If you want to experience more success, start to be aware of the thoughts you’re believing ABOUT your success. What do you believe you deserve? Are fears sabotaging your efforts? What are they? Are your goals clear? You might be shocked to discover the negative programs running in your mind! Become aware, delete, and upgrade them! Namasté! www.wisewilly.com
The Hard TRUTH for PARENTS! #consciousparenting #parenting #rolemodel
00:58

The Hard TRUTH for PARENTS! #consciousparenting #parenting #rolemodel

If there are any parents watching, I have a very important message for you! You may not like it, but it’s the truth! The influence you have on your kids is HUGE! Your kids are like super-absorbent sponges that soak up ALL your patterns, even the most subtle ones! Your kids are wired to learn everything about the world through YOU, the most important person in their lives. It's not what you SAY that really matters, it's WHO you ARE. They will pick up on your thought patterns, your energy, your resistance or openness, your perceptions, your actions, and your behaviours. Like little surveillance cameras, they are ALWAYS watching you! What you SAY to them has much less influence on their behaviour and future patterns than WHO you are around them. If you want to be a good role model for your kids, lead by EXAMPLE. Be a conscious parent. Do your best. Nobody’s perfect! Namasté! www.wisewilly.com
THIS is the ROOT of ADDICTION #addictionrecovery #happiness #depression
00:57

THIS is the ROOT of ADDICTION #addictionrecovery #happiness #depression

Did you ever notice that every single thing you do, you do it to make yourself feel better? Yup. Sometimes you do something because you’re afraid of what will happen if you don’t do it. In this case, you’re trying to avoid feeling bad, which is still wanting to make yourself feel better. During the day, we’re constantly trying to self-regulate our moods with things like food, coffee, alcohol, exercise, social media, shopping, you name it. It makes sense that we want to feel as good as possible, right? Problems start when we begin depending on these things to regulate ourselves. This is when we become vulnerable to addiction. A way out of these addictive patterns is to learn emotional awareness, which allows us to easily self-regulate our moods through knowledge and understanding. It’s powerful, so check out my full mindfulness and emotional awareness program I wrote for kids! Namasté! www.wisewilly.com
Why Does NOBODY Know THIS!? #mentalhealth #happiness #depression
00:58

Why Does NOBODY Know THIS!? #mentalhealth #happiness #depression

Your mind is like a very powerful computer. It’s brilliant, and you can be grateful for it. However, nobody on this planet tells you that using your mind as your personal counselor or advisor will seriously mess you up! I repeat. Using your mind as your personal counselor or advisor will mess you up! Why? Because the data your mind has collected over time is infinitely miniscule compared to the data of the Universe. Your personal mind has ONLY collected data from your past experiences. It knows the things you LIKED, and the things you DISLIKED. If you use your mind as your counselor, guess how it’s going to advise you? It'll be 100% biased by your past experiences. It doesn’t truly know what’s best for you. Instead of asking your mind for personal advice, stay fully open to whatever life brings your way. Deal with things as they come. Namasté! www.wisewilly.com
Your PURPOSE is THIS! #happiness #lightworker #healer
00:56

Your PURPOSE is THIS! #happiness #lightworker #healer

You’ve probably noticed that we’re living in crazy times. The level of INSANITY on this planet has reached an all-time high! If you’re listening to this video now, that tells me that you’re waking up to your spiritual essence and you’re asking yourself “what’s my purpose here?” Your purpose, my friend, is to shine your light and share your love and compassion with others. There is so much healing to do. Look around. People are struggling everywhere. The earth herself is shifting into a higher frequency, and we’re being challenged to do the same by letting go of our old egoic ways. We’re being called to evolve, to heal ourselves, and to be healers in our own ways. We're here now to embrace our full power as spiritual beings. You are important! You are here NOW to help transition the planet into a New Earth. Keep shining! Namasté! www.wisewilly.com
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