Blog

In the whirlwind of our daily lives, finding moments of peace can often seem like an elusive quest. However, the power of meditative...

In 2015, I embarked on a groundbreaking journey with the creation of the "Conscious Kids Mindfulness & Emotional Literacy Program." This...

In a world that often feels chaotic and unpredictable, emotional resilience is the key to not just surviving but thriving. Emotional...